Adolescent Health
Customized Plans for Healthy Life Changes
Navigating health and wellness during the teenage and young adult years can feel overwhelming. At Ova, I provide a welcoming and confidential space where teens can access the support and information, they need to feel empowered in their health journey. My Teen Health Care services are designed to guide young women through this important life stage with respect, sensitivity, and a holistic approach.
Supporting teens and young women through the transitions of adolescence and early adulthood has been a long-term passion of mine. From first periods to first GYN visits, shifting hormones to growing independence — we’re here to build strong roots for lifelong wellness.
Whether you’re navigating irregular cycles, mood swings, low energy, or just want to understand your body better, Ova offers expert guidance, real answers, and personalized support.
What’s Included:
Comprehensive Initial Visit
Personalized health intake and wellness plan tailored to your goals and concerns
Advanced Lab Panel
Hormonal, nutritional, and metabolic testing for deeper insights into your health
Medication Management
When medication is appropriate, I provide individualized, evidence-based options to support your health and comfort during this stage of life. This may include treatments for menstrual regulation, acne, mood concerns, or hormonal balance. My approach always prioritizes education and collaboration — helping you understand how each option works, what to expect, and how it fits into your broader wellness plan.
Together, we explore both short and long-term solutions that align with your body’s needs and personal values. Whether that means birth control for cycle management, targeted supplementation for nutrient support, or medication to address hormonal symptoms, the goal is always the same: to help you feel confident, balanced, and empowered in your care.
Who It’s For
For girls and young women, ages 14–23, who want to:
Understand their menstrual cycle and hormone health
Learn to manage stress, mood changes, and energy levels
Build a positive relationship with their body and health
Get personalized answers — not one-size-fits-all advice
What Makes This Program Different?
Unlike routine check-ups or rushed visits, this is real relationship-based care. We take time to listen, educate, and co-create a plan that fits your life, your values, and your goals.
This program bridges the gap between pediatric care and adult women’s health — empowering the next generation with body literacy, medical confidence, and lifelong tools for thriving.
Next Steps
If you’re ready to take control of your health, our program can help you regain confidence, manage stress, mood changes, energy levels, and feel empowered.
Book a FREE consultation to learn how our evidence-based, customized program can help you reach your goals and build a healthier, more confident future.