Holistic Hormone, Weight Loss & Women’s Health Care in Midlife
At Ova, we specialize in personalized hormone therapy, menopause and perimenopause care, metabolic and thyroid support, PCOS treatment, sexual wellness, and weight loss for women navigating midlife. Offering both virtual and in-person visits in North Carolina, we help you feel balanced, understood, and deeply cared for.
Treating Mind, Body & Hormones — Through Every Stage of Womanhood
We know your health needs change through every chapter; from hormonal shifts and weight concerns to thyroid imbalance, PCOS, and sexual wellness. Our integrative gynecology approach blends functional medicine with compassionate care, helping you regain clarity, energy, and confidence in a way that’s realistic and sustainable.
Are you ready to feel like yourself again?
Contact Us
Contact Us
Meet Your Provider
Ova Women’s Health was founded by Liz Skalsky, WHNP, a board-certified Women’s Health Nurse Practitioner passionate about helping women navigate every phase of hormonal and sexual wellness with confidence and compassion.
With over 25 years experience in women’s health care and full-scope gynecology experience with a deep focus on perimenopause, menopause, sexual health, and metabolic/weight management, Liz created Ova as a sanctuary for women seeking care that feels personal, unrushed, and truly holistic.
Her approach blends advanced clinical knowledge with a grounded, whole-person perspective—ensuring every woman feels heard, understood, and empowered to take control of her health journey.
What to Expect at Ova Women’s Health
A boutique care experience designed around you.
From your first visit, you’ll notice the difference. Ova Women’s Health was created to feel personal, calm, and restorative—never rushed or impersonal.
We start with a detailed conversation about your symptoms, goals, and lifestyle, followed by thoughtful lab testing when needed. Together, we create a personalized plan that may include hormone optimization, sexual wellness treatments, or metabolic care tailored to your needs.
Our goal isn’t just to manage symptoms—it’s to help you understand your body, feel confident in your choices, and rediscover what balanced health truly feels like.
Our Services
We provide personalized women's health care both virtually and in-person across North Carolina, specializing in hormone balance, weight loss, menopause, thyroid conditions, PCOS, and more. Every treatment plan is tailored to uncover and heal the root cause of your symptoms, not just manage them. Whether you're experiencing fatigue, mood swings, stubborn weight, or hormonal changes, our integrative approach helps you feel like yourself again.
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Achieve your weight loss goals with a comprehensive approach that addresses metabolic health. I provide personalized nutrition and exercise plans, along with behavioral support to help you make sustainable lifestyle changes. My focus is on improving your overall health, boosting energy levels, and reducing the risk of chronic diseases.
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Navigate the transitional phase of peri/menopause with personalized care and support. I focus on optimizing health and managing symptoms such as hot flashes, mood changes, and sleep disturbances. My goal is to enhance your quality of life through tailored lifestyle and treatment plans. Discover strategies to maintain your health and vitality during this significant transition.
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Metabolic dysfunction occurs when the body's ability to convert food into energy is impaired, often leading to weight gain, insulin resistance and increased risk of diabetes and heart disease. Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones (T3 and T4), which are essential for regulating metabolism, energy, mood, and overall body function. When thyroid hormone levels are low, many body systems begin to slow down. Treatments require lifestyle changes and targeted treatment to manage effectively.
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Manage PCOS with a personalized plan that addresses your unique symptoms and health goals. I focus on the root causes, improving fertility, and mitigating the risk of associated conditions such as diabetes. My approach includes lifestyle modifications, nutritional guidance, and medical treatments. Empower yourself with knowledge and support to live well with PCOS.
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My approach to sexual health prioritizes your well-being and comfort. I offer guidance and treatment for a range of concerns, including libido, pain, and hormonal changes. I have created a supportive environment that fosters open and respectful discussions, ensuring you feel comfortable addressing your needs. Nurture your confidence and intimacy with expert care.
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Integrative gynecology takes a whole-woman approach to care—blending modern medicine with natural, holistic therapies that support balance and vitality. We look beyond symptoms to understand the root causes of hormonal shifts, cycle changes, and sexual health concerns. Together, we create personalized care plans that may include nutrition, lifestyle support, and evidence-based treatments to help you feel your best—inside and out, at every stage of life.
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Teen gynecology, or teen GYN/adolescent healthcare is an area of women’s health focused on addressing teens unique needs as they move through adolescence. While all young women go through puberty and transition into adulthood, many encounter difficulties during this time. Teen gynecology offers the chance for girls to build a trusting relationship with their provider. This not only serves them well if a women’s health need arises but also normalizes the process of coming in for routine well-woman exams, which help teens establish healthy habits that can last a lifetime.